The Best Baba Ganoush Recipe: Smoky Eggplant Dip

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Homemade Baba Ganoush is the new snack you didn’t know you needed. If you’re a hummus fan, you will love this delicious dip. There’s something so satisfying (and tasty) about scooping up a creamy dip with fresh, crunchy veggies or warm pita slices… especially when you made it yourself.

bowl of baba ganoush surrounded by fresh vegetables

I used to think baba ganoush was one of those things you had to buy from the store—like you had to have super unique ingredients. But once I figured out how ridiculously easy it is to make at home I never looked back.

Baba Ganoush is smoky, creamy, garlicky, and somehow feels fancy even though it’s incredibly simple to make. And yes, I’ve absolutely eaten this straight from the bowl with a spoon!

If you’ve got an eggplant, a lemon, and some sesame tahini sitting around, you’re halfway there. Trust me, this is the kind of recipe you’ll keep on repeat all year long.

Try making some of our simple recipes like Beet Hummus Recipe, Carrot Top Pesto, Salsa Verde, or Homemade Mayo.

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Why You’ll Love This Turkish Baba Ganoush

The biggest reason, aside from the taste, is that it’s ridiculously simple. Roast, scoop, blend. That’s it. It’s insanely creamy thanks to tahini (sesame seed paste), and you get that smoky, savory profile from roasting the eggplant. It’s one of my favorite ways to use up my garden eggplants.

Is baba ganoush healthy? I’d say so! It’s naturally gluten-free, dairy-free, and vegan, so it checks a lot of boxes, and it’s perfect for dipping, spreading, or topping. It’s packed with nutritious ingredients like eggplant, garlic, tahini, and olive oil, plus you’ll get your fiber in.

Baba Ganoush vs Hummus

You might be wondering what the difference between baba ganoush and hummus actually is. They look very similar, but hummus is made from chickpeas, while baba ganoush uses roasted eggplant. Both have tahini, lemon, and garlic, but baba ganoush has a smokier flavor thanks to the eggplant.

Simple Baba Ganoush Recipe

Tools

Baba Ganoush Ingredients

  • 1-2 Lbs. Eggplant 
  • 1/4 Cup Tahini
  • 1-2 Cloves Garlic, minced
  • 2 Tablespoons Lemon Juice
  • 1/4 Cup Olive Oil (plus more for roasting eggplant)
  • 1/2 Tablespoon Dried Parsley*
  • 3/4 teaspoon Salt (adjust to taste)
  • Pinch of Black pepper
  • Pinch of Cumin or Paprika (optional, but tasty)
  • Fresh parsley and a drizzle of olive oil for garnish (optional)

Notes:

  • *Use fresh parsley if you have it, about 2 Tablespoons
  • You can use extra virgin olive oil, but it may add a bitter note (that’s great if you like that!)
  • This recipe is flexible, so if you have a little more or a little less of anything you should be fine.
  • You can roast and store the eggplant in the fridge the day before making 

How to Make Easy Baba Ganoush Dip

Roast the Eggplant: Preheat your oven to 425°F. Place it on a baking tray and roast for about 40–45 minutes, or until it collapses and the skin is charred. You can also roast it over a gas burner, open flame, or grill if you want extra smoky flavor.

picture of halved eggplants before roasting and after

Scoop: Once the cooked eggplant is cool enough to handle, scoop out the flesh from the charred eggplant skin. If you want, you can let it sit in a strainer for a few minutes to drain any excess liquid, but I have found it’s not necessary if I let the roasted eggplant flesh cool to room temperature. Throw charred skin in your compost!

Blend It Up: Add the eggplant to a blender or food processor with tahini, garlic, lemon juice, olive oil, salt, and cumin if using. Blend until smooth and creamy. Taste and adjust seasoning as needed.

baba ghanoush ingredients in a blender and then after being blended

Serve & Enjoy: Spoon into a bowl, drizzle with olive oil, sprinkle with parsley, and maybe a pinch of smoked paprika or za’atar if you’re feeling fancy. Serve with warm pita, sourdough pretzel bites, crackers, or veggie sticks.

bowl of baba ganoush surrounded by fresh vegetables

Variations to Try

While the classic baba ganoush recipe is always a winner, you may want to put your own spin on this creamy eggplant dip. 

  • Spicy Baba Ganoush: Add a pinch of cayenne or a spoonful of harissa paste for a kick.
  • Herby Baba Ganoush: Toss in a handful of fresh basil or cilantro for a fresh twist.
  • Greek-Style: Add crumbled feta and a few chopped Kalamata olives on top.
  • Tahini-Free: Sub in almond butter or peanut butter! It’ll still be creamy and delicious with a nutty twist.

What to Eat with Baba Ganoush

Serve this smoky middle eastern dip with cucumber slices, carrot sticks, homemade pita bread, pita chips, bell peppers, crusty bread, or any fresh veggies! You can also use it in different ways like as a spread on sandwiches, on avocado toast, or top your favorite rice bowl with a dollop for a little hit of that nutty tahini and smoky eggplant. 

Next time you’ve got a few small eggplants and a couple spare minutes, give this delicious roasted eggplant dip a try for an easy way to use your garden harvest. Your snack game will never be the same. And if you’re anything like me, you’ll be sneaking spoonfuls from the fridge before dinner even hits the table. Don’t say I didn’t warn you.

bowl of baba ghanoush surrounded by fresh vegetables

The Best Baba Ganoush Recipe: Smoky Eggplant Dip

Yield: 1 Bowl of Baba Ganoush
Cook Time: 45 minutes
Additional Time: 5 minutes
Total Time: 50 minutes

This easy baba ganoush recipe is creamy, smoky, and packed with flavor! A perfect dip for veggies, pita, or spreading on sandwiches. Homemade, healthy, and simple.

Ingredients

  • 1-2 Lbs. Eggplant 
  • 1/4 Cup Tahini
  • 1-2 Cloves Garlic, minced
  • 2 Tablespoons Lemon Juice
  • 1/4 Cup Olive Oil (plus more for roasting eggplant)
  • 1/2 Tablespoon Dried Parsley*
  • 3/4 teaspoon Salt (adjust to taste)
  • Pinch of Black pepper
  • Pinch of Cumin or Paprika (optional, but tasty)
  • Fresh parsley and a drizzle of olive oil for garnish (optional)

Instructions

    1. Preheat your oven to 425°F. Place it on a baking tray and roast for about 40–45 minutes, or until it collapses and the skin is charred. You can also roast it over a gas burner, open flame, or grill if you want extra smoky flavor.
    2. Once the cooked eggplant is cool enough to handle, scoop out the flesh from the charred eggplant skin. If you want, you can let it sit in a strainer for a few minutes to drain any excess liquid, but I have found it's not necessary if I let the roasted eggplant flesh cool to room temperature.
    3. Add the eggplant to a blender or food processor with tahini, garlic, lemon juice, olive oil, salt, and cumin if using. Blend until smooth and creamy. Taste and adjust seasoning as needed.
    4. Spoon into a bowl, drizzle with olive oil, sprinkle with parsley, and maybe a pinch of smoked paprika or za’atar if you’re feeling fancy. Serve with warm pita, sourdough pretzel bites, crackers, or veggie sticks.

Notes

  • *Use fresh parsley if you have it, about 2 Tablespoons
  • You can use extra virgin olive oil, but it may add a bitter note (that's great if you like that!)
  • This recipe is flexible, so if you have a little more or a little less of anything you should be fine. 
  • You can roast and store the eggplant in the fridge the day before making

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 216Total Fat 17gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 14gCholesterol 0mgSodium 272mgCarbohydrates 16gFiber 5gSugar 5gProtein 3g

*This has not been evaluated by the FDA

FAQs

Can I make this ahead of time?

Yes! In fact, it tastes even better after a few hours in the fridge. It keeps well for 3–4 days in an airtight container.

Do I have to peel the eggplant?

Nope! You’ll scoop out the soft flesh and leave the skin behind after roasting.

Can I freeze baba ganoush?

Technically you can freeze it, but the texture may change a bit. I recommend enjoying it fresh or within a couple of days for best results.

bowl of baba ghanoush surrounded by fresh vegetables for a pinterest image

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3 Comments

  1. I absolutely love eggplant! Transforming it into a dip like baba ganoush is simply amazing. I have some eggplant that I need to use, and I can’t wait to try this recipe!

  2. This sounds fabulous! I love tahini and eggplants, so this sounds like an awesome combinations. I have heard of baba ganoush many times, but never tried it and never found out what it is exactly. Now I know and I know that I must try it sometime!